Sleep plays an important role in our physical health.it plays a vital role in good health and well-being throughout our life. Getting enough quality Sleep at the right times can help to protect our mental health. Sleep is involved in healing and repair of our heart and blood vessels. Ongoing Sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It deficiency also increases the risk of obesity as we can see in this video. The students who study showed that with each hour of it lost. It deficiency increases the risk of obesity in all the age group as well.
The people who talk sleeping pills because of lacking Sleep depression and many other reasons. It becomes the very harmful thing for these types of people. Many people who develop an addiction to sleeping pills have reported increasing their dose after the effects had diminished. Over the time, they developed a tolerance that turned into an addiction. The first step in overcoming this powerful addiction is recognizing that there’s a problem. The immediate dangers of sleeping pills range from minor fatigue to come. Some of these side effects can even lead to deadly overdoses, casting light on the true dangers of sleeping pills.
Some of the people use alcohol when they are tired and went to take rest. Some people doing drink on the week end, when they are free from their daily routine works. It weakens heart muscles, which can affect the lungs, liver, brain and other body systems, and cause of heart failure. Drinking alcohol is also a risk factor for cancer of the mouth and throat. The people who take sleeping pills and alcohol to complete their Sleep are doing badly with their own health. It does not appear at the start but shows the result after sometimes.